An excellent book, it cured a medical condition I had by 90% when I changed my diet No medication needed Result What can I say Some new tips Stopped chicken years ago.doing so got me off getting 3allergy shots every other week and no longer needed my 3 inhalers for asma I have been quite ill for almost 2 yrs CFS, adrenal fatigue and hypothyroid I have seen every doctor known to man tried everything they have told me I know D Adamo originally wrote this diet but Christiano s research over the last 12 yrs has really added a lot.Why do you need food allergy testing when it s already been done for you Do yourself a favor and get this book I have felt so much better in just two weeks I also ordered his cleansing supplements from his website to go along with it I m striving for optimal health. I didn t hear about eating according to blood type prior to seeing the author on Your World with Creflo I decided to purchase the book myself because I was intrigued I couldn t put down I felt I found a missing link.Further, I am excited to implement what I ve learned and look forward to seeing the results. This book is good if you can really make all the changes I can t do them all but I have benefitted from the ones I chose. Exactly what we needed This did nothing for my husband. Having trouble losing weight You might simply be eating the wrong foods for your blood type Your blood type determines which foods are right for you and is pivotal to weight loss success This is why different people can have such different results with the same diet Which foods are right for you This book makes it easy to put together meal plans for type B blood that include delicious, satisfying foods like roasted lamb, chef salad, fresh strawberries with yogurt, and with customized recommendations for Meats, poultry, and seafood Oils and fats Dairy and eggs Breads, grains, and pastas Fruits, vegetables, and juices Spices and condiments Learn how to drop the pounds quickly when you eat the right foods for your typeB blood I use his books and products Bought this for a friend. There were many things that I did not feel the explaination was sufficient.I have read his book on each Blood type there were too many similarties.